We all know that sex toys can spice up our solo or partnered sessions with a multitude of new pleasures, but did you know they also have a positive impact on our health? Beyond their playful and stimulating aspect, these objects also have a positive impact on our physical and mental well-being. So, if you’re looking for a new excuse to add some toys to your collection, we’re here to enlighten you!
Orgasm, a sporting activity?
On this point, I have bad news for you. It is difficult to estimate the precise number of calories burned during an orgasm by masturbation, as this varies according to many individual factors, in particular arousal, and the amount of movement performed. However, there are approximations, based on the increase in heart rate, perspiration and muscle contractions that accompany sexual activity. One study revealed that an average masturbation session lasts about 10 to 25 minutes and can burn between 30 and 60 calories. Which corresponds to… one to two thirds of an apple. If you intend to replace your daily jogging with a good self-pleasure session, it may prove complicated. Sex with two (or more) people can be more athletic, but here too, the amount of physical exercise is difficult to estimate. Between the position of the little spoons during a lazy late morning, or a marathon of gang-bang with a wheelbarrow-pear theme on one hand (don’t google this position, I’ve just invented it), there is a big difference!
Sex toys strengthen pelvic muscles
Kegel exercises are often recommended to strengthen the pelvic floor muscles. Toning these muscles is not only beneficial for sexual health, but also to prevent urinary problems that can occur after childbirth or with age. And sex toys can help achieve the same result, but in a much more fun and enjoyable way! The use of geisha balls, or an anal stimulator or a vibrating toy that is inserted into the vagina allows you to work these muscles in an intense and stimulating way. It should be noted that this does not only concern women: the perineum keeps all the organs that are above it in place, whatever your gender and sex.
Sex toys stimulate blood circulation
Daily stress can lead to high blood pressure and poor blood circulation, which affects our cardiovascular health. But rest assured, sex toys are there to help! By stimulating blood flow to certain areas of the body (I am obviously talking about your shoulders and your neck), they help improve general circulation. More seriously, sexual arousal, and more particularly the erection of the penis or clitoris, invigorates blood circulation in the pelvic region, which has a beneficial effect on blood vessels.
Using a sex toy releases endorphins
Sex toys cause pleasant, even intense sensations, which stimulate the production of dopamine and endorphins. These neurotransmitters are a real natural anti-stress cocktail. Indeed, they play a crucial role in mental well-being by reducing stress and anxiety. Regular use of sex toys can therefore contribute to maintaining a more balanced mood and to combat the harmful effects of chronic stress. In short, it’s like taking a little zen break after a busy day, but sexier! (And, unlike yoga, somewhat problematic if you do it in public.)
Sex toys are good for the nervous system
The tactile stimulation provided by the use of sex toys can have a positive impact on the nervous system, particularly on the parasympathetic system. Nothing to do with the Paralympic Games: this part of the nervous system regulates the involuntary functions of the body, and allows, among other things, to decrease the heart rate, stimulate digestion, reduce the size of the pupils so that they capture less light, and help the body recover energy. To summarize, it promotes rest and relaxation. By stimulating the sensory nerves, signals are sent to the brain that relax the body and mind. It’s like a mini-restorative nap for your neurons, with a bonus of pleasure, of course!
Sex toys improve sleep
We all know that a good night’s sleep is essential to our physical and mental health. Thank you, Captain Obvious! But sometimes, daily stress or worries prevent us from falling asleep. Sex toys can come to our rescue! Using a sex toy before going to bed can help calm the mind and prepare the body for rest. In addition, the feeling of relaxation provided by the game contributes to improving sleep quality and allows you to start the day off on the right foot.
Sex toys against premenstrual syndrome
Women who suffer from premenstrual syndrome (PMS) are well aware of the physical and emotional discomfort associated with their menstrual cycles. Sex toys can be a valuable ally to relieve these symptoms! Indeed, the use of a vibrating toy can help reduce menstrual cramps, while the pleasure provided by orgasm helps to balance hormone levels and improve mood. It is a natural and effective solution to get through this difficult time of the month with more serenity.
Sex toys and self-confidence
Regular use of sex toys can help explore your body, your desires and your fantasies. This personal exploration contributes to improving self-confidence and accepting your sexuality. By better understanding your tastes and preferences, you open yourself to a more fulfilling and rewarding sex life. It is a real journey of discovery that allows you to learn to know yourself and appreciate your body from a new angle.
Conclusion
Sex toys can offer many health benefits: less stress, better circulation, concrete pelvic muscles, restful sleep, and even boosted self-confidence! Of course, they are far from being a miracle solution to all ills (whatever Mortimer Granville – inventor of the first vibrator, a “therapeutic” device to cure “hysteria” – and his colleagues may have said in the nineteenth century). They do not replace regular physical activity, a balanced lifestyle, or a visit to the doctor when necessary. Admittedly, some ultra-powerful vibes or some dildos intended for the G-spot are sometimes described as “magic wands”, but this remains a metaphor… I can always try to rub my Magic Wand on a pumpkin, no carriage will appear (maybe pumpkin puree if I persist long enough, that’s already not bad…)! However, overall, you will have understood, masturbation has many benefits for the body and mind, and this on many levels. And naughty toys allow you to incorporate diversity, fun, as well as increase the intensity of sensations. So don’t hesitate, having a well-stocked sex toy box can only do you good!
